Physical Therapy in Houston for Athletes and Active Adults
Get back to running, lifting, and moving pain-free with personalized 1-on-1 care from a Doctor of Physical Therapy — no cookie-cutter protocols, just results.
Frustrated by Traditional Physical Therapy That Isn't Working?
You've tried insurance-based PT. Multiple sessions a week. Generic exercises. Minimal time with the actual therapist. And you're still in pain, still sidelined from the activities you love. Traditional PT wasn't built for people like you — athletes, runners, CrossFitters, and active adults who need more than the bare minimum.
Limited Time with Your Therapist
Insurance-based clinics rush you through 20-minute sessions with little individualized attention or expert guidance.
Cookie-Cutter Exercise Plans
You're given the same generic exercises as everyone else, without addressing the root cause of your pain or performance issues.
Slow Progress, No Results
Weeks of PT and you're still not back to your sport, your workouts, or your normal life. You deserve better.
This Is Where Bulletproof Physical Therapy Is Different
At Bulletproof Physical Therapy, we don't settle for "good enough." Every session is one-on-one with a Doctor of Physical Therapy who specializes in getting athletes and active adults back to peak performance. We dig deeper, move faster, and deliver results that last.
Every session is 1-on-1 with a Doctor of Physical Therapy — not a tech or assistant
Custom exercise programs emailed after every visit — so you know exactly what to do at home
Direct access to your therapist between sessions — text or email anytime you have questions
Less frequent visits that get better results — most clients see us every 1-2 weeks, not 3x a week
Learn more about our physical therapy process
Verified Google Review • ⭐⭐⭐⭐⭐
“I want to thank Bulletproof Physical Therapy for their work to help me recover from my knee injury. I was referred to Bulletproof PT by another patient with a severe knee injury and that patient had awesome results. Tyler sends you links with all of your exercises! This way you can do them at home and at the gym without forgetting the form. I highly recommend Bulletproof Physical Therapy for an athletic approach to healing.”
How Bulletproof PT Gets You Back to Your Sport, Pain-Free
Comprehensive Full-Body Evaluation
We identify the root cause of your pain and any underlying movement issues — not just where it hurts, but why it's happening.
Personalized Treatment & Education
You'll understand what's going on, get a clear prognosis, and start a custom exercise program designed for your goals and your sport.
Beyond Pain Relief to Peak Performance
We don't stop when the pain decreases. We build you back stronger, faster, and more resilient than before your injury.
We Treat Active Adults and Athletes Dealing With:
Whether you're recovering from an injury, managing chronic pain, or looking to optimize performance, Bulletproof PT specializes in the conditions that keep you from doing what you love.
Running injuries (IT band syndrome, plantar fasciitis, shin splints, Achilles tendinitis)
Shoulder pain and mobility issues (rotator cuff, impingement, labral tears)
Knee pain and ACL recovery (meniscus tears, patellar tendinitis, post-surgical rehab)
Low back pain and sciatica (disc issues, muscle imbalances, chronic tightness)
Hip pain and mobility restrictions (FAI, bursitis, labral tears, glute weakness)
Elbow and wrist issues (tennis elbow, golfer's elbow, tendinitis)
Postpartum recovery and return to fitness (pelvic floor rehab, diastasis recti, core strength)
Sports performance optimization (movement screening, injury prevention, strength training)
What Our Clients Say About Bulletproof PT
Rated 5.0 stars on Google with 172 reviews
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"Dr. Tyler and Paige are amazing. I sought out treatment from bulletproof physical therapy when I began experiencing some stiffness in my knee and pain in my lower leg from running and squatting. Within just a week, I noticed improvement... a reduction of pain post training and an ability to increase my volume. Tyler is professional, knowledgeable and perceptive. Definitely an expert in his field. With just 3 sessions, my issue is very nearly resolved completely. I am beyond happy with my decision to trust Dr. Tyler with my treatment."
Katherine Norman
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"I sought physical therapy from Tyler/Bulletproof PT after tearing my upper hamstring. I'd been trying to heal it on my own (very unsuccessfully) for months when I came to see Tyler. Tyler provided highly individualized, quality, and holistic programming that has helped me get back into dancing in a short period of time. He also helped me to reach other strength and fitness goals that weren't even related to my original injury. I've experienced Tyler and his team as deeply knowledgeable, attuned, and passionate about working with people and their bodies. Highly recommend Tyler and Bulletproof to athletes and anyone looking to improve their relationship with their body!"
Hannah Robb
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“Bulletproof Physical Therapy was a lifesaver. I suffered from 2 herniated discs and a joint tear in my lower back. After over a year of searching for a cure through prescribed PT, chiropractor, injections, traction therapy, and home workouts, I thought that I may never be able to run or lift weights ever again at the age of 24 years old. After 1 month with Bulletproof I already saw huge progress and now close to 4 months later I am running pain free and PRing on many of my lifts. I am extremely grateful I found Bulletproof and they will be my first choice anything PT related in the future. Highly reccomend.”
Spencer Cochran
Meet Our Team
Expert Doctors of Physical Therapy specializing in sports rehab, performance training, and getting you back to what you love.
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![Tyler Humphrey, Doctor of Physical Therapy and founder of Bulletproof PT Houston]()
Tyler Humphrey, DPT
Founder & Doctor of Physical Therapy
Tyler founded Bulletproof PT after becoming frustrated with the traditional healthcare system's limitations. A former collegiate rower, he specializes in orthopedic and sports rehab with advanced certifications in ACL recovery, golf performance (TPI Level 1), and blood flow restriction training.
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![Sara Steinocher, Doctor of Physical Therapy specializing in postpartum and CrossFit rehab in Houston]()
Sara Steinocher, DPT
Doctor of Physical Therapy
Sara is a Certified Sports and Orthopedic Manual Physical Therapist with specialized training in postpartum recovery and CrossFit performance. She's passionate about helping athletes and new moms return to peak strength and function.
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![Paige McKenzie, Doctor of Physical Therapy and sports performance specialist in Houston]()
Paige McKenzie, DPT, CSCS
Doctor of Physical Therapy
A former collegiate soccer player at UT Austin, Paige specializes in treating runners and soccer players. As a Certified Strength and Conditioning Specialist, she brings a performance-focused approach to injury recovery and prevention.
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![Marcus Ripley, Doctor of Physical Therapy specializing in return-to-sport rehab in Houston]()
Marcus Ripley, DPT
Doctor of Physical Therapy
Marcus played football at Texas State and has a passion for proper return-to-sport rehab. After working in traditional insurance-based clinics, he joined Bulletproof to focus on active clients who need higher-level care.
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![Steven Huynh, Doctor of Physical Therapy and weightlifting specialist in Houston]()
Steven Huynh, DPT
Doctor of Physical Therapy
Steven developed a passion for injury prevention through his background in hypertrophy-focused weightlifting. He specializes in movement science, dry needling, and helping lifters and athletes optimize performance while staying pain-free.
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![Haley Work, Pelvic Floor Physical Therapist specializing in postpartum recovery in Houston]()
Haley Work, DPT
Pelvic Floor Physical Therapist
Haley is passionate about keeping women moving and feeling strong through pregnancy and postpartum. With advanced training in pelvic floor therapy (Herman & Wallace Level 1), she helps moms safely return to running, lifting, and the activities they love.
Ready to Get Started?
Schedule your free 15-minute phone consultation today. We're located on Hempstead Road in the Heights, easily accessible from I-10 and I-45. Just 5 minutes from TC Jester Park and 10 minutes from Downtown Houston.
Frequently Asked Questions
Everything you need to know about choosing cash-based physical therapy at Bulletproof PT.
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No, Bulletproof PT is an out-of-network provider. This allows us to spend more time with you (45-60 minutes per session vs. 20 minutes at insurance-based clinics) and create truly customized treatment plans. We can provide a superbill for you to submit to your insurance for potential out-of-network reimbursement. Many clients find they save money in the long run because they need fewer total visits and get better results.
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Insurance-based clinics are limited by what insurance companies will reimburse, which often means shorter sessions, less one-on-one time, and generic protocols. At Bulletproof, every session is 1-on-1 with a Doctor of Physical Therapy for a full hour. We're not constrained by insurance limitations, so we can focus entirely on what gets you the best results, fastest.
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Most clients see us every 1-2 weeks, not 3 times per week like traditional PT. Because our sessions are longer and more intensive, and because you get a custom home exercise program after every visit, you don't need to come in as frequently. This saves you time and money while getting better outcomes.
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Your first session includes a comprehensive full-body evaluation where we assess your movement patterns, identify the root cause of your pain, and discuss your goals. We'll explain what's going on, provide a clear prognosis, and start building your personalized treatment plan. First visits typically last 60 minutes.
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Absolutely. While we specialize in sports rehab and work with a lot of athletes, we treat anyone who wants to stay active and pain-free — whether that's getting back to running, playing with your kids, returning to the gym after injury, or simply moving through daily life without limitations.
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We use a combination of manual therapy, functional dry needling, movement analysis, corrective exercise, strength training, and sport-specific rehab. Every treatment plan is customized to your needs and goals. We also offer specialized services like running analysis, Titleist Performance Institute golf screening, and postpartum pelvic floor therapy.
Still Have Questions?
We're here to help. Contact us today to schedule your free 15-minute phone consultation.