Pelvic Floor Physical Therapy in Houston for Postpartum Recovery & Beyond
Get back to running, lifting, and living pain-free with personalized pelvic floor rehab from a specialized Doctor of Physical Therapy. No cookie-cutter advice—just real solutions for postpartum moms and active women ready to reclaim their strength.
Struggling with Postpartum Pain, Leaking, or Weakness? You're Not Alone.
Traditional postpartum care leaves you with generic advice like "no lifting for 12 weeks" and little guidance on how to actually get back to the activities you love. You deserve better than one-size-fits-all protocols that don't address your unique needs.
No Real Guidance After Childbirth
You're told to rest and avoid activity, but no one shows you how to rebuild strength or return to running, CrossFit, or the gym safely.
Generic treatments that don't work
Pelvic floor dysfunction like incontinence, diastasis recti, or pelvic pain keeps you from exercising, playing with your kids, or feeling confident in your body.
Can't get back to what you love
Insurance-based clinics rush you through 20-minute sessions with little individualized attention, leaving you frustrated and still dealing with symptoms.
This Is Where Bulletproof Physical Therapy Is Different
At Bulletproof PT, we specialize in pelvic floor rehab for postpartum moms and active women who want more than the bare minimum. Every session is one-on-one with a Doctor of Physical Therapy who understands the complexities of postpartum recovery and will create a personalized plan to get you back to your sport, your workouts, and your life—pain-free and stronger than before.
✓ One-on-one sessions with a pelvic floor specialist DPT — not a tech or assistant
✓ Custom exercise programs emailed after every visit — so you know exactly what to do at home
✓ Direct access to your therapist between sessions — text or email anytime you have questions
Verified Google Review • ⭐⭐⭐⭐⭐
"I was nervous about returning to CrossFit after having my daughter, but Sara at Bulletproof PT gave me the tools and confidence I needed. She helped me rebuild my core strength, address my diastasis recti, and get back to lifting without pain or leaking. I'm now stronger than I was before pregnancy and so grateful for her expertise."
How We Help You Rebuild Strength & Return to the Activities You Love
Comprehensive Pelvic Floor Evaluation
We start with a full-body assessment to identify pelvic floor dysfunction, core weakness, and movement compensations. We'll discuss your goals and create a clear roadmap for your recovery.
Personalized Treatment & Education
You'll receive hands-on treatment, corrective exercises, and education on how to safely return to running, lifting, or high-impact activities. We address the root cause—not just the symptoms.
Build Back Stronger Than Before
We don't stop once pain decreases. We help you rebuild strength, prevent future injuries, and feel confident in your body again—whether you're chasing after kids or crushing PRs at the gym.
We Treat Postpartum & Pelvic Floor Conditions That Keep You from Feeling Your Best
Whether you're dealing with postpartum pain, pelvic floor dysfunction, or diastasis recti, our specialized physical therapists in Houston have the expertise to help you recover fully and return to the activities you love.
✓ Postpartum recovery and return to fitness (running, CrossFit, weightlifting)
✓ Diastasis recti (abdominal separation)
✓ Pelvic floor dysfunction (incontinence, leaking, urgency)
✓ Pelvic pain or pressure (SI joint pain, pubic symphysis pain)
✓ Core weakness and instability after childbirth
✓ Painful intercourse related to pelvic floor tension
What Our Clients Say About Pelvic Floor PT at Bulletproof
Rated 5.0 stars on Google with 172 reviews
Meet Our Team
Expert Doctors of Physical Therapy specializing in sports rehab, performance training, and getting you back to what you love.
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![Tyler Humphrey, Doctor of Physical Therapy and founder of Bulletproof PT Houston]()
Tyler Humphrey, DPT
Founder & Doctor of Physical Therapy
Tyler founded Bulletproof PT after becoming frustrated with the traditional healthcare system's limitations. A former collegiate rower, he specializes in orthopedic and sports rehab with advanced certifications in ACL recovery, golf performance (TPI Level 1), and blood flow restriction training.
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![Sara Steinocher, Doctor of Physical Therapy specializing in postpartum and CrossFit rehab in Houston]()
Sara Steinocher, DPT
Doctor of Physical Therapy
Sara is a Certified Sports and Orthopedic Manual Physical Therapist with specialized training in postpartum recovery and CrossFit performance. She's passionate about helping athletes and new moms return to peak strength and function.
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![Paige McKenzie, Doctor of Physical Therapy and sports performance specialist in Houston]()
Paige McKenzie, DPT, CSCS
Doctor of Physical Therapy
A former collegiate soccer player at UT Austin, Paige specializes in treating runners and soccer players. As a Certified Strength and Conditioning Specialist, she brings a performance-focused approach to injury recovery and prevention.
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![Marcus Ripley, Doctor of Physical Therapy specializing in return-to-sport rehab in Houston]()
Marcus Ripley, DPT
Doctor of Physical Therapy
Marcus played football at Texas State and has a passion for proper return-to-sport rehab. After working in traditional insurance-based clinics, he joined Bulletproof to focus on active clients who need higher-level care.
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![Steven Huynh, Doctor of Physical Therapy and weightlifting specialist in Houston]()
Steven Huynh, DPT
Doctor of Physical Therapy
Steven developed a passion for injury prevention through his background in hypertrophy-focused weightlifting. He specializes in movement science, dry needling, and helping lifters and athletes optimize performance while staying pain-free.
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![Haley Work, Pelvic Floor Physical Therapist specializing in postpartum recovery in Houston]()
Haley Work, DPT
Pelvic Floor Physical Therapist
Haley is passionate about keeping women moving and feeling strong through pregnancy and postpartum. With advanced training in pelvic floor therapy (Herman & Wallace Level 1), she helps moms safely return to running, lifting, and the activities they love.
Visit us at one of our Houston locations
We have two convenient locations in EaDo and the Heights. Both clinics feature state-of-the-art equipment and plenty of space to train like an athlete.
Frequently Asked Questions
Everything you need to know about pelvic floor physical therapy at Bulletproof PT in Houston.
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No, you don't need a referral. Texas allows direct access to physical therapy, which means you can schedule an appointment with us without seeing a doctor first. We'll conduct a comprehensive pelvic floor evaluation during your first visit to assess your condition and create a personalized treatment plan tailored to your postpartum recovery goals.
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Unlike traditional insurance-based clinics that limit you to 20-minute sessions with generic advice, Bulletproof PT offers one-on-one care with a pelvic floor specialist Doctor of Physical Therapy for 45–60 minutes every session. We create custom exercise programs to help you rebuild core strength, address diastasis recti, and return to running, lifting, or high-impact activities safely. You'll never work with a tech or aide—just an expert DPT who understands the unique needs of postpartum recovery.
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It depends on your individual needs and goals, but most postpartum clients see us every 1–2 weeks for 6–12 weeks. Because our sessions are comprehensive and you receive a detailed home exercise program, you don't need to come in as frequently as traditional PT. We'll discuss your timeline during your first visit and adjust as you progress.
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Absolutely. Pelvic floor dysfunction like stress incontinence (leaking when you cough, sneeze, or jump) is common after childbirth, but it's not something you have to live with. Our specialized pelvic floor therapists will assess your pelvic floor strength and coordination, then create a personalized plan to restore function and help you return to activities without leaking.
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Your first session is a comprehensive evaluation lasting about 60 minutes. We'll assess your pelvic floor function, core strength, movement patterns, and discuss your postpartum recovery goals. You'll leave with a clear understanding of your condition, a personalized treatment plan, and your first set of exercises to start rebuilding strength. We make sure you feel comfortable and informed every step of the way.
Still Have Questions?
We're here to help. Contact us today to schedule your free 15-minute phone consultation.